Impeta ya gymnastique ni amahitamo meza yo gutoza umubiri wo hejuru nimbaraga zingenzi zikora kugirango ugere ku nyungu zikomeye zo kwinezeza.
Nibimwe mubikoresho byoroshye kandi byiza byamahugurwa yingufu zishobora guhinduka no gutangira muminota mike.
Iyi mpeta ya gymnastique irashobora gufasha kubaka imitsi yumubiri wawe wose, irakora neza kandi iragoye, nuburyo bwahujwe no gukora imitsi myinshi.