Urugi Rukuramo Akabari nta Mugozi Gymnastic Chin Up Utubari Dip Situps Pushups Ba

Ikiranga:

1.Hindura umuryango uwo ariwo wose muri siporo yihariye;Kwinjiza mu masegonda.Bikwiranye na 22.44- 34,65 santimetero z'ubugari
2. kuri, gusunika, kwicara, kwikinisha, kwibiza, gukubita, nibindi byinshi.
3. Imyanya itatu ifata, ifunganye, yagutse, kandi itabogamye.Gufata ifuro
Koresha uburyo bwo gufata urugi kugirango hatabaho imigozi kandi nta byangiza umuryango.
4.Uburemere ntarengwa bwo gukoresha kuri iki kintu ni 140kg / 308.64lb.