1.Imikorere ya MultiShyira hejuru Ikibaho, Iyi Push Up Rack Board nuburyo bwuzuye bwo kuzamura imyitozo ya sisitemu-amabara.Amabara atandukanye yibanda kumyitozo ngororangingo itandukanye (Ubururu-igituza, ibitugu bitukura, Umuhondo-inyuma, na Green-triceps
2. Gutwika karori no kubaka imbaraga hamwe nuburyo bushya bwo gusunika hejuru, bikuyobora binyuze mumubiri-wose hamwe no gukora imyitozo.
3.Ku gufatisha amaboko, kutanyerera;Kwiyongera guterana amagambo, kugabanya amahirwe yo kunyerera, kugirango ukore imyitozo yawe umutekano kurushaho kandi ukomeye
4.Imirimo iremereye "Gucomeka & Kanda" gusunika sisitemu yubuyobozi ifite imyanya myinshi nu mfuruka zishushanya kandi zigasobanura neza umubiri wo hejuru
5.Premium, Yambitswe, Gufata Intoki.
6.Ibintu byoroshye, Inteko yoroshye nububiko