1.Igishushanyo gishya gifite ireme ryiza
2.Ibikoresho bya PP byoroshye, ubugari burashobora gukururwa kubuntu, urumuri rucitse
3.Ibikorwa byigenga bine-bine byashushanyije, Kwigana ikiganza nyacyo ukumva, Kuzunguruka byoroshye ntibikata inyama,
4.Ikiganza cyoroshye
5.Uruziga rumwe, Byoroheje nta gukangura, Massage-angle
6.Kangura umuvuduko wamaraso, humura umubiri wawe kandi utume uruhu rworoha.
7.Kora massage kugirango wirukane amaguru
8.Gukoresha massage, kura ukuboko kwikinyugunyugu
9.None massage, kanda ijosi rya swan