Guhindura Imyitozo Yicara Bars Imyitozo ngororamubiri Ibikoresho byo Kurwanya Tube Urugo Imashini Yinda

Ikiranga:

1.Ibikoresho byinshi byoroshye kandi byoroshye
Inzego 2.4 zo guhindura uburebure, zirashobora guhinduka kumuryango wose.
3.Kuzenguruka igikombe kinini cyo guswera kirahagaze kandi ntigihungabana
4.Gufasha gukoresha imitsi ya Abs yibanze, kugabanya ibinure byo munda no guhindura umubiri wawe
5.Koresha amaboko yawe, ibitugu, umugongo, amaguru, inda, ikibuno cyangwa indi mitsi yumubiri
6.Bikwiranye no kuzamura hejuru ingingo zo hepfo, ikibuno cyikiraro, gushyigikira kwaguka kuruhande, gusunika hejuru, kwicara, kwishingikiriza, gushyigikirwa.
7. Nibyoroshye kandi biremereye, byoroshye cyane imyitozo yo murugo no gutembera