Intambwe ya Aerobic Guhindura Kutanyerera Pedal Intambwe Gym Imyitozo ngororamubiri Imyitozo ngororamubiri

Ibiranga:

Igikoresho kitanyerera.
Tanga gufata neza hasi mugihe nanone bifasha kugabanya urusaku mugihe cy'imyitozo.
Birakwiriye kubatangiye ninzobere mumyaka yose & urwego rwimyitozo murugo cyangwa muri siporo.
● Nibyiza byo gutwika ibinure, gutonesha, gutuza kwingenzi, kuzamura ubuzima bwimitsi yumutima nimbaraga zimitsi, kuzamura imbaraga, guhuza no kuringaniza.Nibyiza kandi kumyitozo ngororamubiri.
● Inzira ebyiri zishobora guhinduka, urashobora kongera intambwe yo gukora imyitozo kugirango uhuze.